Canned soup is an easy and delicious meal on a cold day, but even the healthiest-looking options can hide bad nutrition facts, including this popular brand.

like vegetable soup, can be a smart move for lower blood pressure. For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value).

When the cold hits or you need a bowl of cozy, turn to this hearty soup recipe that uses vegetables you have on hand.