Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Dairy Products: Cheese, milk, yoghurt also have good amounts of B12 but no as much as the above mentioned sources. For ...

The diet is generally high in fibre and ... need around 1.5 micrograms of B12 a day. It is found in meat, fish, eggs and dairy products, but not in fruits, vegetables or grains - so those eating ...