Some foods highest in vitamin B12 include shellfish ... Toss in any leftover vegetables you have in the fridge. Be sure to rinse them before cooking to get rid of excess salt if you buy sardines ...

Vitamin B12 is absent from plant foods like fruits, vegetables, beans and grains ... “However, taking very high doses of B12 supplements, especially over extended periods, can potentially ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Packed with high-quality protein and a range of essential vitamins, including the fatigue-fighting vitamin B12, eggs offer a ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Supplements can bridge the nutritional gaps in your diet. Coenzyme Q10, folic acid, and omega-3 fatty acids are particularly ...

Methylcobalamin is an active form of B12 that is more widely available in supplements. It offers high bioavailability in the methylation cycle, which is crucial for DNA synthesis and detox.