Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Is a Low-Carb Alternative You might opt for cauliflower ... Eating cauliflower and other vegetables can boost your fiber intake. The fiber in cauliflower feeds "good" bacteria in your gut that ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

2. What is the keto diet? The ketogenic diet (keto diet) is a high-fat, moderate-protein, and very low-carbohydrate diet. It encourages the body to enter a state called ketosis, where it burns fat ...

Popular diets like the Keto and the Mediterranean encourage followers to take all the pasta, bread and other carbs out of their kitchen, and to instead focus on proteins and vegetables.

So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

On both low- and high-carb days, prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion ...

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...