维生素B12又叫钴胺素，是一种含有3价钴的多环系化合物，是唯一含金属元素的维生素。

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Fruits and vegetables are healthy and nutritious for you, but they're not sources of vitamin B12. Animal sources and supplements are the primary way to get vitamin B12. What Foods Help With ...

They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

These familiar with-a-twist egg recipes are comforting classics that are great for entertaining. Learn how to make eggs the ...