These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Potential benefits of the keto diet plan include weight loss and fat loss ... Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Diet, exercise to lifestyle habits, people document their weight loss journeys ... Jithin VS enlisted detailed plan that is inclusive of vegetarian options for a South Indian meal with the ...