As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

But a pea protein sausage is likely more nourishing ... but some ultra-processed vegan foods contain high levels (Credit: Getty Images) Some food manufacturers and retailers have responded to ...

Collagen is essential for skin elasticity, joint health, and overall well-being. Production declines with age, leading to ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.