Want to look younger? Doctor reveals how a vegetarian diet packed with anti-ageing foods like berries and lentils can help ...

Plant-based foods like legumes and beans, amaranth, quinoa, tofu, tempeh and other soy products are among high-protein superfoods that can help you build muscle on a vegan and vegetarian diet.

Veganuary doesn’t mean pressing pause on your strength-gaining dream. Here’s everything you need to know about building meat-free muscle mass, with only plant-based foods as fuel. So, what are ...

Replace a cold protein shake in winter with this quick and simple vegan dahl recipe. This high-protein soup is a perfect post-workout meal since the lentils help to build muscle. Guzzling down an ...

“It’s really helpful not only to build muscle and repair tissue if we exercise, but protein is present almost everywhere in our body – so we really need enough of it.” The vegan diet has ...