Obviously, fruits and vegetables are vegan, and meat and dairy products are not, but what about the others, especially snacks and packaged foods? You might think you know your foodstuff ...
Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods like nuts, seeds, dark chocolate, leafy greens, legumes, whole grains ...
Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a ... 4% of Americans consider themselves to be vegetarian and 1% consider themselves vegan.