Vitamin A is also important for: — Preformed vitamin A is found in animal-based foods including meat, fish, poultry, dairy products and eggs. This type of vitamin A is in the form of retinol and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Vitamin A is added to the lettuce through a process called biofortification, which involves increasing the nutrient density of food crops without compromising the qualities preferred by consumers, ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...

You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body.

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...