There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamins B1 and B12 may help improve nerve pain in people ... Keep in mind that how you prepare your food can have an impact on how much B1 remains though. For example, one study showed: Boiling ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...