Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

I’ve put together a handy guide to the top foods that are rich in this nutrient. Let’s get right into it! Here’s a quick list ...

Fortified cereals and grains: Choose fortified cereals and grains for a breakfast rich in vitamin B12, along with other nutrients like folic acid. Nutritional yeast: A savoury food topper and cooking ...

Vitamin B12 is an essential nutrient for producing DNA cells and red blood cells. It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: ...