A British surgeon is claiming that his daughter's tragic suicide was triggered by a vitamin deficiency linked to her vegan ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Vitamin B12 is mainly found in food of animal origin, including meat, fish, milk, cheese and eggs. Non-animal sources include yeast extract and fortified breakfast cereals. If you eat the above foods, ...

It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs vitamin B-12 to maintain healthy nerves, the production of red blood ...

However, if you follow a vegan diet, it can be challenging to ... So, without further ado, let’s dive into our list of the best vegan Vitamin D supplements. If you are looking for a vegan ...

There are loads of different brands and flavours to choose from and each comes with its own list ... vegan protein is low in sugar and packed full of the good stuff – including fibre, vitamin ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Because our bodies cannot produce Vitamin B12 on their own, it must be obtained through diet or supplements. For those who may be deficient in this important vitamin—whether due to dietary ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...