There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

June 21, 2024 — An orange teeming with antioxidants and other health benefits may be a shot in the arm for consumers and citrus growers, if the fruit is ... Between Vitamin B12 Loss and Multiple ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements. While many people may get less than the recommended amount of vitamin ...