A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. This is a popular vegan source of B12, often ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

However, it can be fortified with vitamin B12. Look for fortified broccoli products to get your daily dose of vitamin B12. Beetroot is another vegetable that can be fortified with vitamin B12. Look ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

By eating less meat and more vegetable-based entrees ... those who eat no animal products at all -- may end up with low vitamin B12 and iron levels. The study, which looked at vegans, lacto ...