A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, vegans, or those who cannot consume animal products, can go for foods fortified with B12. "They can include ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Acute pancreatitis (AP), which affects people of all ages, is one of the leading causes of hospital admission due to ...