A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

While vitamin C plays a role in keeping your immune systems healthy, there isn't currently enough evidence that high-dose supplements can keep a cold at bay. As Vitamin C is a water-soluble vitamin, ...

During the early 20th century, several significant developments led to the emergence of what we now call modern medicine: 1.

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

More and more specialised “clinics” are offering infusions of vitamin solutions, sometimes with nursing services available at home 24/7 to perform the infusions. The practice is often aggressively ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Products that combine it with vitamin C — another antioxidant with its own ... vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units (IU ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...