With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

As the seasons change, it's important to focus on building a strong immune system to protect yourself from common infections ...

A diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. Here’s what to ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

This could mean a lack of vitamin C-rich foods in your diet, which are citrus fruits like oranges and strawberries, as well ...

The FDA has recalled a vitamin C supplement due to the presence of glass particulates. Here's what you need to know.