With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help you meet your Vitamin C needs. Vitamin C is essential for your body's ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

Scurvy is often considered a historical ailment, conjuring images of sailors on long sea voyages suffering from a lack of ...

This article takes a look at 12 of the best foods for keeping your skin ... Most Americans don’t get enough vitamin E through their diet. Vitamin C is also essential for healthy skin.

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Pregnant people need 85 mg, and nursing people need 120 mg. Ideally, it’s best to get vitamin C from the foods you eat. The vitamin is widely available in multiple plant-based food sources ...

Scurvy, a disease thought to be historical, is reappearing in developed countries. Learn about its symptoms, causes, and ...

ORANGES have long been celebrated as a go-to source of vitamin C, but several other foods—including peppers—are now recognised as even richer sources of this essential vitamin. Surprisingly ...

You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about five to 30 minutes of skin exposure to sunlight without sunscreen daily or at least twice a ...

Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and fortified breakfast cereals. When taking a plant-source of iron you should have it with a food or drink containing ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with ... with vitamin C can also derive ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...