Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Foods That Start with the Letter C – Alphabetized Here is an alphabetically arranged chart of 100 foods that start with the ... They are high in beta-carotene, which is converted into vitamin A in the ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...

The National Kidney Foundation has a chart you can use to determine ... The question is: What foods help repair kidneys?

As thus, we need to take Vitamin C rich foods every day in order to stay healthy. Vitamin C is very important to the body owing to its numerous positive effects. Some of its benefits include ...

Scurvy is often considered a historical ailment, conjuring images of sailors on long sea voyages suffering from a lack of ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Scurvy, a disease thought to be historical, is reappearing in developed countries. Learn about its symptoms, causes, and ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...