Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

The list of ingredients in the Vitamin C serum is the next thing you should pay attention to. Because you might be allergic to particular chemicals in a product, you should double-check that all ...

Here are the top 5 vitamins that can help unclog blocked heart arteries and prevent stroke and heart attacks, naturally.

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption, Vitamin C for collagen and gum ... your everyday meals. Here's a list of vitamins that can ensure ...

With brown rice, chicken and broccoli, this high-protein casserole is both nourishing and comforting. The broccoli is the star for healthy immunity here, as it’s packed with vitamin C (1 cup provides ...

Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and fortified breakfast cereals. When taking a plant-source of iron you should have it with a food or drink containing ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

Add articles to your saved list and come back to them any time ... kale, and berries are among the best sources of vitamin C.