Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help you meet your Vitamin C needs. Vitamin C is essential for your body's ...

Scurvy, a disease thought to be historical, is reappearing in developed countries. Learn about its symptoms, causes, and ...

Vitamin C (L-ascorbic acid) is a nutrient available in many fruits and vegetables. It’s also an antioxidant, which can help support your immune system and possibly decrease the effects of ...

Scurvy is a disease caused by a severe deficiency of vitamin C (ascorbic acid), which is essential for the production of ...

Scurvy is caused by a severe vitamin C deficiency, which data suggests may be more prevalent than is generally assumed ...

ORANGES have long been celebrated as a go-to source of vitamin C, but several other foods—including peppers—are now recognised as even richer sources of this essential vitamin. Surprisingly ...

The fruit is native to parts of Asia, primarily Northeast India. Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health ...

Citrus fruits such as oranges, lemons, and grapefruits are well-known for their high Vitamin C content, but they also offer a decent amount of Vitamin B6. For instance, a medium orange provides ...

Some foods naturally provide vitamin D while others are fortified, which means the nutrient has been added. You can also take a vitamin D supplement, however, consult your doctor before consuming ...

Vegan sources of iron include wholegrains, green leafy vegetables such as kale, peas, lentils and beans, dried fruit and wholegrains. Eating these foods alongside a vitamin C source (citrus fruits, ...