Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A source of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods, such as: oily fish – such as salmon, sardines, herring and mackerel red meat liver egg yolks ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

There’s a lot to sort before your baby arrives – here’s your handy to-do list for every stage of your pregnancy ...

Remember you'll also be getting some vitamin D from the foods you eat. Taking too much vitamin D over ... If you have high blood pressure you should avoid all effervescent tablets that list sodium in ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

As the changing seasons and dryer winters trigger eczema flares for a number of patients, one doctor highlighted the diet ...

and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ... Vitamin D Supplements Do Not Prevent Bone Fractures in Children Dec. 1, 2023 — A major ...