Fortunately, incorporating vitamin D3-rich foods into your diet can bridge the gap and boot bone health naturally. Riya Desai ...

We also like this high dose vitamin D from NOW Foods. It’s widely ... high quality and vegan-friendly list of ingredients, including 2,000 IU of vitamin D3 derived from lichen.

Vitamin D deficiency is surprisingly common, and there are only a handful of foods that naturally provide it. "Some of the richest sources of vitamin D include salmon, herring, sea bass, mackerel – ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body: Carbonated drinks have high phosphate ...

Vitamin D is a general term that refers to both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal ...