Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

In particular, one study showed a 17% increased risk of prostate cancer in men who took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ... vitamin C can also derive greater benefit from another antioxidant, vitamin E ...

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vitamin C is essential for your body's wellbeing, and certain foods are especially high in it. Including these in your daily diet will ensure you get enough of this crucial immune boosting vitamin.