Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.
On food and supplement labels ... fats used in cooking -- which are a major source. Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart ...
Getting enough vitamin E is essential for helping protect ... Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption ...
Vitamin E deficiency is uncommon among healthy individuals ... There are 2 forms of niacin: nicotinic acid and nicotinamide. Both are found in food. Good sources of niacin include: meat, fish ...