Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

herring and mackerel red meat liver egg yolks fortified foods – such as some fat spreads and breakfast cereals Vitamin E deficiency can lead to nerve and muscle damage. This may result in ...

contains iron, zinc, vitamin C, B vitamins, and vitamin D whole food-based third-party tested gluten-free, organic, and vegan includes rather high doses of some nutrients contains a proprietary ...

You can top up some of your vitamin D levels through diet (we tend to get about 10 per cent of our intake through food), but it’s mainly manufactured by the body in response to sun exposure ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

There is one supplement that everyone is recommended to take in the UK and that's vitamin D. Vitamin D is important for your immune health. It's also important for your bones and teeth – and a ...

"The incorporation of micronutrients such as vitamin A or its carotenoid precursors as dietary supplements or as food ingredients (i.e., food supplementation or fortification, respectively) can be a ...