So, when we talk about vitamin E requirements or levels in foods or supplements ... Some studies also suggest that eating a diet rich in vitamin E can help protect your skin from damage.

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Acne-prone skin will benefit from a body wash or moisturizer with active ingredients, such as Paula's Choice body lotion. It ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.