Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.
In recent years, vitamin E supplements have become popular due to their powerful antioxidant benefits and are commonly recommended by doctors. Eating foods rich in the vitamin could can help treat ...
It's unclear how eating vitamin E-rich foods may benefit hair growth. Some evidence suggests that low blood levels of vitamin E may trigger skin and hair disorders. Vitamin C also functions as an ...