Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

E and K.” Why is everyone so obsessed with magnesium? Much like vitamin D, many of us are deficient in magnesium. However, we ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Blood-purifying foods detoxify your body to make it more functional and healthier. Here are eight amazing food for blood ...

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption. In the ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...