Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Beets are rich in vitamin K, which can interfere with blood-thinning medications like warfarin, so those on such medication ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Vitamin K Prevents Cell Death ... The trial provides evidence that the calming effect B6 has on the brain could make it ... July 6, 2022 — Rickets and classic metaphyseal lesions (CMLs) exhibit ...

It is possible to take too much vitamin D, which can have adverse effects, so do speak with your healthcare provider to find out which dose is right for you before beginning any new supplement ...

India: In a double-blinded randomized controlled trial, researchers have investigated the safety and effectiveness of ...

THE effect of vitamin C on plants was studied with sterile plant cultures. 40 mgm. of crystalline ascorbic acid was added to the liquid medium. It was found that the dry weight of the treated ...

Melanosomes cover the cell nucleus and protect its components; in particular, these organelles protect nuclear DNA from the deleterious effects of ... 72,73 Vitamin D has a pivotal role in ...

although some studies have shown vitamin D3 supplements are better at raising vitamin D levels compared with D2 supplements. You can get vegan supplements containing either D2 or D3. Some supplements ...