What is the recommended Vitamin D3 K2 ratio? The recommended Vitamin D3 K2 ratio is 10:1. This means that for every 10,000 IU of Vitamin D3, you should take 1,000 mcg of Vitamin K2. What is the ...

We have been using InnovixLabs Full Spectrum Vitamin K2 with MK-7 and MK-4 for a few weeks now and have noticed a significant improvement in our overall health. The balanced ratio of MK-4 & MK-7 ...

A COA is a document that confirms that a product meets its required specifications. Thorne Vitamin D/K2 Liquid wins our vote because it’s one of the few vitamin D supplements that also provides ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK. This is because vitamin D plays a key role in immune and bone health, and between October and ...

Vitamin D may help boost immune function and reduce inflammation, which could benefit people living with ulcerative colitis. However, more research is needed to fully understand the link.

vitamin D. Due to shorter days and lack of sun exposure, experts say we can all benefit from taking vitamin D in the colder, darker months. Dr Sam Oliver, an expert in sport and exercise science ...

Your support makes all the difference. We’ve all heard of vitamin D – it’s one of the most well-known nutrients and most common supplements available. However, what you might not know is tha ...

Vitamin K and vitamin K–dependent proteins (also known as Gla proteins) are best known for their role in blood coagulation. However, Gla proteins are also involved in other physiologic processes ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it.

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...