Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

The correct diet is not only important for your muscles and fitness but also for your hair. Many hair problems, including ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

From improved digestion and blood sugar management to a stronger immune system and heart health, methi sprouts offer a ...