Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

The correct diet is not only important for your muscles and fitness but also for your hair. Many hair problems, including ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...