These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

The following vitamins and minerals are some of the key nutrients found in just ... calcium also plays a role in nerve and muscle function. Daily Value = 1000 milligrams Folic Acid: Adequate amounts ...

Consuming calcium and vitamin D together allows calcium to be more readily available to the body. This is particularly true if the source of calcium is of plant origin (such as green leafy ...

We hear about different vitamins and minerals, what foods contain them, and their function in the body. The importance of a varied diet to give a good supply of minerals like calcium, iron and ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

Trace minerals play an important role in our body’s function. Examples include iron, zinc, copper, iodine, selenium, chromium, molybdenum and fluoride ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Bee pollen is a bee-derived product that has a sweet, floral taste. Human research on the health effects of bee pollen is ...

Because of its possible positive effect on attitude and brain function, it is also known ... Taking too much of any vitamin or mineral is never a good idea, although there doesn’t seem to ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...