There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

So which are the supplements that are actually worth taking? While there are many other ... and 270mg a day for women (19 to 64 years). As always, it’s advisable to start on the lower end ...

What are the best iron supplements for pregnant women? Pregnant women should take iron supplements that contain ferrous sulfate or ferrous fumarate. The recommended daily dose of iron for pregnant ...

An Atlanta woman was taking her daily vitamins on vacation when she accidentally swallowed her diamond wedding ring. Dannah McMichael, 39, and her husband, Randy McMichael, were on vacation in ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...

However, the same study found that taking ... vitamin C as this will help its absorption. Avoid drinking tea and coffee or eating bran-containing cereals at the same time as they inhibit iron ...

A woman accidentally swallowed her wedding ring while taking her vitamins - and later spotted the diamond sparkler on an X-ray. As the woman was preparing to shower, she took off her wedding ring ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK ... This includes pregnant and breastfeeding women. Breastfed babies should also have between 8 ...