As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

A popular method is the utilization of supplements explicitly designed to promote brain health. These supplements feature a variety of ingredients known to support brain functionality, such as ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Winter is in full swing and if you want better health during the colder seasons, a neurologist and brain health advocate ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...