Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

a common B vitamin previously recommended to lower cholesterol. The team ... Scientists Uncover a Crucial Link Between Cholesterol Synthesis and Cancer Progression Feb. 2, 2024 — A study has ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

Abbas Kanani, a pharmacist at Chemist Click Online Pharmacy spoke exclusively with Express.co.uk about the benefits of a ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

A ground-breaking study has unveiled health benefits of regular strawberry consumption for both heart and brain health.

a common B vitamin previously recommended to lower cholesterol. The team ... Archaeological Evidence of Seasonal Vitamin D Deficiency Discovered Jan. 31, 2024 — Rickets ran rife in children ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Eating lentils every day could be the key to lowering your cholesterol without causing ... Lentils are a type of legume high in fiber, protein, vitamins, minerals and antioxidants.