ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Numerous people aim to maintain the health of their hair, skin, and nails. There’s a variety of ways to achieve this, with one of the most popular options being the use of supplements.

Generally, they consist of a blend of vitamins, minerals, and other crucial nutrients believed to support the growth of healthy hair and nails. When it comes to choosing the best hair and nail ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

SUPPORTS BEAUTIFUL HAIR GLOWING SKIN AND HEALTHY NAILS: Delicious strawberry-flavored gummies contain biotin vitamins; minerals; antioxidants and other nutrients consistently found in healthy hair ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Your fingernails say a lot about you. Neatly trimmed and well-maintained nails hint that you take care of yourself. Nails ...