ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

and minerals can also help promote healthy hair and nail growth. What’s a good vitamin for skin hair and nails? Vitamins A, C, and E are all important for maintaining healthy skin, hair ...

Tired of splitting nails? Try these 10 simple remedies to keep your nails strong and healthy! Say goodbye to broken nails and ...

and nails. Look for vitamins that contain essential nutrients like biotin, vitamin C, iron, and zinc. These vitamins are known to promote hair growth and strengthen hair follicles. Avoid products ...

Your nails play an important role in your everyday life. They protect your fingers and toes from injury and improve your ability to grip, pick up, and feel objects. They can also help you scratch ...

Though prenatals are essential when a person is pregnant, some TikTok videos have garnered tens of thousands of views by purporting prenatal vitamins grow strong, long hair and nails even when you ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...