Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

While there are other reasons behind certain nail issues (such as thyroid trouble or heart conditions), eating the right foods can deliver key vitamins that keep your nails healthy. Carolyn Williams, ...

Tired of splitting nails? Try these 10 simple remedies to keep your nails strong and healthy! Say goodbye to broken nails and ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

One of the most popular reasons many turn to collagen supplements is to combat the early signs of ageing. If your skin has ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Aging nails? No problem! If you’re wondering how to care for them as you age, check out these tips for keeping your nails ...

Your fingernails say a lot about you. Neatly trimmed and well-maintained nails hint that you take care of yourself. Nails ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Not eating a proper nutritious and healthy diet leads to various deficiencies in essential minerals like vitamins, protein, ...

‘Additionally, yellow nails can be an indicator of a range of health issues, including fungal infections or underlying health ...