Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

Taking magnesium supplements during menopause can help manage symptoms such as hot flashes, night sweats, mood swings, and insomnia. Magnesium also supports bone health and can help reduce the ...

A well-structured menopause diet emphasizes foods and nutrients that support bone density, heart health, and hormonal balance. Incorporating foods rich in calcium, vitamin D, phytoestrogens ...

many women prefer to try vitamins or supplements to help alleviate menopause symptoms. A 2018 review of three randomized, controlled trials evaluating omega-3 fatty acid supplementation to help ...

5. Vitamin D During the transition into menopause, fluctuating hormone levels, particularly declining estrogen, can lead to an increased risk of reduced bone density and bone fracture. Studies ...

Women’s midlife health is having a long-overdue moment. As social media influencers push perimenopause wonder cures with ...

If you'd rather avoid taking any medications or supplements to manage menopause symptoms, you might want to try one of these: HRT is a common treatment for menopause symptoms. You can take ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Specialist menopause nutritionist Emma Bardwell says ... it will optimise absorption of the fat-soluble vitamins A, D, E and K.” Though there are plenty of multivitamins to choose from ...