While there are other reasons behind certain nail issues (such as thyroid trouble or heart conditions), eating the right foods can deliver key vitamins that keep your nails healthy. Carolyn Williams, ...

Tired of splitting nails? Try these 10 simple remedies to keep your nails strong and healthy! Say goodbye to broken nails and ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

One of the most popular reasons many turn to collagen supplements is to combat the early signs of ageing. If your skin has ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Type 2 diabetes symptoms can be hard to spot and many people have the condition without realising, but your nails could be a ...