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Keratin is known to strengthen the hair and nails. Vitamin C comes with a whole host of benefits, including immune-system support and anti-aging help. Finally, there's vitamin E, an ingredient ...

Where they were once believed to be an untrustworthy advertising ploy, we now know that beauty supplements can give us healthier skin, nails and hair. In fact, the beauty supplement global market ...

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Another nail-building secret weapon the experts swear by: Biotin supplements. “Biotin is well-researched for its ability to strengthen nails and help with growth,” says Dr. Kopelman.