ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Numerous people aim to maintain the health of their hair, skin, and nails. There’s a variety of ways to achieve this, with one of the most popular options being the use of supplements.

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

If you’re having trouble growing long, healthy hair, you're not alone. Many people struggle with hair thinning, breakage and even hair loss. Experts say shedding between 50 to 100 hairs daily is ...

Type I collagen is the most abundant type in the body and is the primary component of hair, skin, and nails. Look for supplements that contain hydrolyzed Type I collagen, which has been broken ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

One of the most popular reasons many turn to collagen supplements is to combat the early signs of ageing. If your skin has ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...