Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

There are over 3,100 antioxidant-rich foods that help combat the harmful effects of certain substances produced by the body ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

These six nutrients must come from food because the body can’t make or produce enough of them. While there are many essential nutrients, experts break them down into two categories ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...