Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Abbas Kanani, a pharmacist at Chemist Click Online Pharmacy spoke exclusively with Express.co.uk about the benefits of a ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... the absorption of fat-soluble vitamins (vitamins A, D, E and K).

Did you know consuming 5 soaked almonds daily can help lower LDL cholesterol levels, and keep the heart arteries clean? Read ...

Pumpkin offers numerous health benefits, from boosting immunity to promoting eye health. Its high fibre content aids ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...

It increases good cholesterol and is equivalent to a glass of milk in protein content. Dark chocolate: Rich in antioxidants, minerals, fiber, and good fats. Reduces the risk of heart disease and helps ...