If you still want to include quinoa in your keto diet, consider it a garnish rather than a central part of your meal. Most of the carbs in mixed drinks like vodka tonic or rum and coke are from ...

The keto diet is a high fat, low-carbohydrate diet ... berries, and low carb alcohol, such as vodka. People may benefit from choosing whole foods that are dense in nutrients and limiting ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the biggest elements in a cocktail. A keto diet requires a low amount of ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.