The night seemed to be going perfectly until 11 p.m., when Amanda became homesick and asked to leave. Kathleen texted ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

Kicking off your shoes and going barefoot at home — good for your feet or not? Doctors say it has benefits, with a few things ...

UAB’s campus is home to more than 35 public works of art. The UAB Reporter recently mapped the collection along three two-mile trails, each of which takes about 30 minutes to walk. The trails can be ...

It’s a fantastic way to stay active and healthy, especially for those who work from home. “Walk in the privacy and comfort in my home regardless of extreme heat or cold. As a retiree ...