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So if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme fad ...

“I just want to get right for my kids and be healthy ... The reality star has since lost about 50 lbs. and his doctors said he’s on the right track. “All my lab work is fantastic,” he ...

“I just want to get right for my kids and be healthy ... Related: Jon Gosselin Says Sex Life Is ‘Better Than Ever’ After Losing 50 Pounds ...

By taking a more balanced approach and not cutting out any food groups or dropping her calories too low, she was able to lose 50 pounds and keep it off. Cohen is now a certified nutrition coach ...

You want longevity.” “I was more concerned about my heart health than my actual physical health,” he added. Related: Jon Gosselin Says Sex Life Is ‘Better Than Ever’ After Losing 50 Pounds Never miss ...

“I had gained 50 pounds throughout my pregnancy, despite my efforts to stay active, and after a traumatic birthing experience, I felt lost on my journey and extremely discouraged. A thought ...